As the weather continues to flip-flop here in Toronto, a lovely Saturday sitting by the docks with an ice cream cone in hand has now turned back to avoiding a windy night snugged in at home with a hot beverage watching re-runs of old shows that I am way to0 ashamed to admit to enjoying :) Anyways, let’s re-wind. Earlier that night, prior to the dated and uninspired television marathon, I had a massive craving for spiced tea! Since it was so unbearably cold out, instead of a quick visit to my local barista, I opted to whip up a batch myself. The end product was a delicious masala chai latte!
To us Westerners, “Chai” is a type of spiced tea, and a “Chai Latte” (yum-o!) is a spiced milk tea that is sweetened. However in India and in other countries, chai (which comes from the Chinese word cha) simply means tea. Masala chai on the other hand, is the spice blended tea that we routinely call “Chai”, therefore Chai Tea literally means “Tea tea” (and now, the etymology lesson is over). Masala Chai in India is what Coffee is in North America; many consume on average of four cups a day. Chai Wallahs, chai street vendors, sell this popular drink to pedestrians in the droves. Originally created as a cleansing and balancing beverage following the principles of Ayurvedic philosophy, Masala Chai also has many beneficial and healing properties.
Masala chai is prepared by brewing tea leaves and spices over heat (instead of our common practice of steeping tea in pre-heated water). All families in India have their own special way of preparing Masala Chai using a variety of spices. Let’s take a peek at some of the common spices used and how you can re-create the deliciousness without the help of your local barista (and minus the extra sugar & non-pleasant additives!) You can find big bags of these spices at your local grocery store (approx. $1.99-3.99 per 100g bags), or spend an adventure filled afternoon exploring House of Spice in Kensington market… they literally have every spice possible.
Cinnamon Bark or Cinnamon Sticks: To get the most flavour out of your pot of masala chai, use cinnamon bark or sticks instead of the more commonly found ground cinnamon. Gently crush your cinnamon stick before immersing it your pot. Cinnamon is not only delicious, but also healthy. Research has shown that cinnamon can help reduce LDL cholesterol, regulate blood sugar, and can relieve pain from inflammation.
Cloves: Before cloves turn brown from being dried, they are actually a pink flower bud that grows from the clove tree. Cloves, which are added whole to infuse Masala Chai, give the beverage a sweet flavour. Cloves are high in vitamin C, K, and rich in dietary fibre. There is also some evidence that Eugenol, a chemical component of clove oil, is an effective anti-fungal.
Cardamom: Cardamom seeds come in a green or black variety. For the purpose of making Masala Chai, choose green cardamom seeds as black seeds are more commonly used in savory dishes. Crush the seed gently to let out the full flavour. Cardamom seeds are a natural breath freshener and help with digestion.
Once you have your spices on hand, follow these easy steps to make your own Masala Chai.
Ingredients: Serves 2
2 cups of milk (preferably organic and 2%)
2 cups of water
2 cinnamon sticks
8 cardamom pods
6 cloves
2 tsp of honey or brown sugar
4 tsp of any black tea (for a decaffeinated version, try rooibos tea; if using green tea, do not seep tea for more than 3 minutes or tea will become bitter)
Method:
1) Add water and milk in a pan and turn heat on low.
2) Add cinnamon, cardamom pods, cloves, and allow herbs and liquid to infuse and simmer for approximately 10 minutes.
3) Add sugar and tea leaves, allowing concoction to seep for approximately 5 minutes.
4) Strain the tea into pretty mugs
5) Serve to yourself and a special someone, and enjoy :)
PS. There are a ton of other spices you can add to your infusion – pepper, ajwain, allspice, coriander seeds, fennel, licorice root, nutmeg, vanilla bean, etc. So get creative and try out different combinations!! I would love to hear in the comments below how your Masala Chai turned out, and which spices you choose!
[Picture courtesy of miansari]





























