Do probiotic supplements really work?
Navigating the wellness aisle can feel like embarking on a quest through a jungle of health claims and promises. Amidst the myriad of options, one buzzword stands out: probiotics. These friendly bacteria are often touted as a cure-all for various ailments, from digestive issues to immune support. But are they truly effective, or is their popularity merely a marketing fad? Let’s delve into the science behind probiotics and uncover how to choose the best supplement for your needs.
Behind Probiotics. What Are They Really?
It is worth starting with a basic question: ‘What are probiotics?’. They mainly consist of bacteria and yeast that are naturally present in the body, especially in the gut. The idea behind probiotics is that increasing the number of these beneficial microbes can enhanc...