Wednesday, December 2
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Healthy Food

Why Eating Kale is Good for Your Health

Why Eating Kale is Good for Your Health

Food cultures, Healthy Food
Kale is a vegetable that everyone should eat more of. It is packed with vitamins, antioxidants, and minerals. All of which are extremely healthy for you and your body. In this post, we share five reasons why kale is good for you (and why you should eat it). 5 reasons you should eat more Kale There are many reasons why you should eat kale often and why kale is good for you. In our list we have focused on what we like most with the kale nutritional value. Overall, we can say that what makes kale useful is that it is packed with various nutrients. 1. Antioxidants Kale contains lots of antioxidants. Many people know that it is good to get antioxidants without really knowing what they are doing. For those of you who don't know, an antioxidant is a substance that helps your body pr...
10 Foods You Should Eat Every Week

10 Foods You Should Eat Every Week

Healthy Food
It can be perceived as a jungle to know which food is healthy and good for you - for real. Here are 10 food groups that according to the research are good for you and that you should include in your diet every week. Some foods are marketed as healthy without the support of the research. Then there are good foods that are raised to the skies but which are not really better than others. Here you can read which foods are particularly nutritious and ensure that you get a good nutritional intake. You do not need to get into all food groups every day, but preferably every week! Root fruits A really good source of carbohydrates! It contains fiber, vitamins, minerals, and antioxidants. Vary between carrot, parsnip, potatoes, root celery, cabbage root, beetroot, peas, black root, sweet pot...
Why Should we Eat Healthy Food?

Why Should we Eat Healthy Food?

Healthy Food
Everyone knows that you should eat healthy food. Most people probably also know, at least in large, what good food is. Nevertheless, many people feel unwell, feel tired, or suffer from some other illness. Maybe we think somewhere deep down that our mood can be linked to the diet we have and what we eat, but nothing is done about it. With little insight into what actually happens in our bodies when we eat poorly (poor food, eating too much or far too little) it is very difficult to understand how we can subject ourselves to such treatment. Blood Sugar levels That sugar in large quantities (a can of soda for example) is not very good for your body and health should not be a surprise (unless consumed in conjunction with demanding physical activity). The reason, besides getting holes i...