Healthy Food

It can be perceived as a jungle to know which food is healthy and good for you - for real. Here are 10 food groups that according to the research are good for you and that you should include in your diet every week. Some foods are marketed as healthy without the support of the research. Then there are good foods that are raised to the skies but which are not really better than others. Here you can read which foods are particularly nutritious and ensure that you get a good nutritional intake. You do not need to get into all food groups every day, but preferably every week! Root fruits A really good source of carbohydrates! It contains fiber, vitamins, minerals, and antioxidants. Vary between carrot, parsnip, potatoes, root celery, cabbage root, beetroot, peas, black root, sweet pot...

Everyone knows that you should eat healthy food. Most people probably also know, at least in large, what good food is. Nevertheless, many people feel unwell, feel tired, or suffer from some other illness. Maybe we think somewhere deep down that our mood can be linked to the diet we have and what we eat, but nothing is done about it. With little insight into what actually happens in our bodies when we eat poorly (poor food, eating too much or far too little) it is very difficult to understand how we can subject ourselves to such treatment. Blood Sugar levels That sugar in large quantities (a can of soda for example) is not very good for your body and health should not be a surprise (unless consumed in conjunction with demanding physical activity). The reason, besides getting holes i...