Healthy Food

Athlete’s bodies often face a great deal of stress. For this reason, proper nutrition is key. The best and most effective way of achieving proper nutrition is to focus on the main five food groups. This would be fruits, grains, vegetables and dairy. Each one will contribute vital nutrients to help with your diet.  When you have established these crucial principles, you can then fine-tune your diet. Fruit and Vegetables These two food groups should make up around half of your plate. They will provide you with the carbohydrates, fibre, vitamins and minerals you need to fuel your body. They will also help you to stay hydrated, aid with digestion and even support you with your injury or recovery. A serving of fruit or starchy vegetables is around a fist full, and a serving of vegeta...

Legumes are a group of plants belonging to the Fabaceae family. Grain legumes include lentils, seeds, peanuts, and soybeans with protein content. Amongst these is the soy variety, rich in many antioxidants like isoflavones. It contains many nutrients essential for your vital functions, ranging from proteins, carbohydrates, and necessary vitamins. Also, the legume is one of the best sources of plant-based proteins for your body. With the goodness of every essential amino acid, soy can be your go-to source of nutrients. Here are the top nutritional benefits and beneficial effects of soy.  Recent Innovations In Soy Industry Innovations are essential to keep up with the growing demands of the population. Amongst the U.S. Soy latest innovations, the introduction of high-oleic acid so...

When planning a wedding, it's important to make sure all of your guests feel welcomed and included, and part of that is creating a wedding registry that offers a range of options for all types of guests. This can include items for traditional wedding gifts, as well as more unique items such as experiences, charitable donations, and even eco-friendly or sustainable products.  For guests who follow a vegan diet, there are now many options for delicious plant-based snacks that can be added to your wedding registry to ensure everyone can enjoy the celebration. Here are some ideas for vegan snacks to offer your wedding guests. Fruit Skewers Fruit skewers are a colorful and refreshing option for wedding guests. They're easy to prepare and can be customized to your taste preferences...

Protein is an essential macronutrient that plays a vital role in maintaining optimal health. It is a building block of muscles, tissues, and organs, and is involved in various metabolic processes in the body. One of the most important roles of protein is its contribution to the proper functioning of the immune system. The immune system is the body's natural defense against infection and disease, and protein plays a crucial role in supporting its function. In this article, we will discuss the 5 major roles of protein in immune function. 1. Antibody production Antibodies are specialized proteins that help to fight against harmful pathogens such as viruses and bacteria. They are produced by B-cells, a type of immune cell, and are specifically designed to target and neutralize specific a...

Mothers are superheroes for their children. Everybody will agree that mothers know how to juggle different responsibilities, emotions, egos, work stress, parents, etc. The list always continues. All this is because of their dual responsibility of personal and professional commitment. But super moms are experts in this. However, these superheroes also require a super healthy diet. They need to relax, refresh and rejuvenate. If you are one of those who is taking your health seriously, then it’s time to explore some super food. Keep the calcium and iron levels up Whether you are a homemaker or a working mother, your calcium and iron level may deplete since there are so many activities that you are engaging yourself in. You may be running around worrying about people around you and ...

The quality of your sleep is determined by the amount of time you spend in deep sleep and the amount of time you spend in light sleep. The former is associated with feeling rested and energized, while the latter feels drowsy. A poor diet can make it harder to fall asleep, keep you awake, and make it harder to feel refreshed when you do wake up. However, small changes to your diet can significantly impact your ability to get quality sleep. Nutrients and Sleep Many nutrients, including magnesium, calcium, and zinc, are responsible for better sleep quality. Vitamins B6, B12, and D also play a role, as do the amino acid tryptophan and the carotenoid lutein. Some foods, including whole grains, legumes, and fiber found in fruits and vegetables, also improve sleep quality. The right amount ...

Orzo is a rice-like, short-cut pasta that is popular in Mediterranean cuisine. It is a form of pasta made from durum wheat semolina flour classed as a "pastina"—a little type of pasta typically found in soups and other recipes where the pasta serves as a filler rather than the main component of the dish. Orzo is also used as a side dish, like rice, or in a pasta salad. Typically made with refined grains, a few whole-grain brands can give vitamins and minerals such as niacin, thiamine, folate, magnesium, zinc, and manganese. Additionally, whole-grain foods are also high in antioxidants, which improve your health in various ways. If you pick orzo prepared from refined grains, you may enhance the product, and nutrients (such as B vitamins) are reintroduced into enriched grains after be...

If your lunch has been feeling a little lackluster lately, you do not need to resign yourself to sad desk salads for the rest of your working days. With a little bit of advance planning and creativity, you can transform your lunch from bland to amazing. Here are our nine top tips to help you make a healthy and delicious lunch every day of the week: Prioritize lean proteins. Protein is the essential foundation of a healthy lunch. Try to limit your red meat consumption, which can raise the risk of certain health conditions like diabetes, and instead prioritize other proteins such as chicken, turkey, tofu, tempeh and beans. (Fish is always a healthy option, too. Just beware of being that person who microwaves fish in the office.) Also, watch for processed meats, such as deli meats, which ca...