Healthy Food

Everyone knows that you should eat healthy food. Most people probably also know, at least in large, what good food is. Nevertheless, many people feel unwell, feel tired, or suffer from some other illness. Maybe we think somewhere deep down that our mood can be linked to the diet we have and what we eat, but nothing is done about it. With little insight into what actually happens in our bodies when we eat poorly (poor food, eating too much or far too little) it is very difficult to understand how we can subject ourselves to such treatment. Research has consistently found that eating a nutritious can improve concentration and thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving skills and stronger mental recall. Blood Sugar levels That ...