
Questions to Ask for a Healthy Weight
In the recent years, people have become extremely sensible when it comes to their health choices. We simply don’t buy into all the claims and products that huge companies try to sell us. People have developed lots of diets and approaches to reaching the healthiest weight and well-being overall.
Though, the perfect weight for each one of us is unique, there are ways to determine the approximate number you’d want to see on the scale.
1. AM I OVERWEIGHT?
We respect the body positive movement and support the idea that everyone must be treated with respect. Though, being at weight that puts you into the risk zone of numerous diseases is extremely hazardous. Being overweight put a lot of pressure on our whole body. Knees and heart are the ones that are being affected in the first place....