Anxiety is a common problem, but its reasons, symptoms, and duration vary from person to person. Its symptoms include irritability, fear, tension, muscle tension, restlessness, excessive worry etc. If you suffer from any of these symptoms for 6 months or more, you need to take extra care of them. Anxiety issues are treated in so many ways, from therapies to medications and some food supplements. Yes, it is true that consuming some foods and dietary changes regularly may help you deal with anxiety.
Below are 5 foods and dietary supplements to help you treat your anxiety issues.
CBD or Cannabidiol is not a food but a dietary supplement that you can consume alone or by mixing into your foods and drinks. CBD is a cannabinoid that affects the Endocannabinoid System in our bodies. This system is responsible for relaxing the mind and the body and also regulating its homeostasis.
CBD is a great supplement for all types of anxiety relief. CBD also has anti-inflammatory and calming properties. There are so many ways you can consume it, like in the form of oil, tinctures, edibles (gummies, cookies etc) or by mixing it in with your favourite recipes. You must try the best CBD infused gummies for anxiety relief which shows promising results. In addition, CBD gummies are delicious and effective. You can take it any time irrespective of the time and place. CBD also possesses pain relief properties and reduces the discomfort caused by pain and inflammation. If you need, synthetic urine is commonly used. Learn more.
2. Dark Chocolate
Dark chocolate is everyone’s go-to for stress-related cravings. Because it is an excellent source of flavonols, tryptophan and magnesium. It’s one of the ways to boost mental health by anxiety relief. Flavonols have neuroprotective properties and aid in brain activity. Magnesium-rich diets or supplements are known to reduce depression and anxiety symptoms.
Tryptophan is a neurotransmitter that improves mood. Many studies claim that people who consume dark chocolate regularly feel less anxious after consuming it. However, for such effects, you should always consume 70% or more dark chocolate. Chocolate contains a lot of sugar and fat, so don’t eat too many of them. 1 to 3 grams at a time is enough.
4. Fermented Food
Fermented foods, such as yoghurt and cheese, have been shown to reduce social anxiety. Good bacteria present in these foods have positive effects on the brain. Probiotics improve mental health by acting as anti-inflammatory agents. They are known to increase the production and release of serotonin, which is a mood-enhancing neurotransmitter. Though more research is needed to confirm the findings, incorporating fermented foods into your diet is never a bad idea.
5. Berries (Blueberries, Blueberries, Acai & Goji Berries)
Berries are packed with Vitamin C and antioxidants that help in protecting and repairing cells. They are best to reduce stress and anxiety. You can have smoothies, shakes, or ice creams of your favourite berries and enjoy the delicacy. The sweet cravings due to stress and anxiety will go away with such delicious additions to your diet.
6. Dry Fruits and Nuts
Nuts are rich in B vitamins and healthy fatty acids. Nuts such as pistachios, Brazil nuts, almonds, and walnuts not only relieve anxiety but also lower blood pressure. Brazil nuts are rich in selenium, which is an antioxidant, anticarcinogenic and anti-inflammatory agent. Dry fruits and seeds are also rich in magnesium and we all know that magnesium is famous for better stress management.
There are so many more examples of foods that help you fight anxiety, like warm milk, turkey breast, salmon, avocado, etc. But, do not expect these foods to be magical and take away all your anxiety at once. Stress and anxiety are two huge concerns and need proper medical and therapeutic attention. By making small changes in your diet, you can take a step towards fewer anxiety issues and a stress-free life.