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How to Eat on Vacation without Feeling Terrible
Eating on vacation is not just about indulging in local delicacies; it's about creating memories, exploring cultures, and yes, sometimes navigating the challenge of feeling great while doing so.
According to a study by the Centers for Disease Control and Prevention (CDC), approximately 30-70% of travelers may experience traveler's diarrhea, highlighting the need for mindful eating habits on vacation.
This guide is your choreographer, teaching you the steps to savor every bite without regret.
Prioritize Balance, Not Restriction
When it comes to eating on vacation, the first step is changing your mindset. Think balance, not restriction.
For example, when staying at island hotels, instead of listing what you can't have, focus on the variety of foods you can en...