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Interesting Facts about Herbs and Spices

Interesting Facts about Herbs and Spices

Cooking tips, Foods
Humans have been using spices and herbs since ancient times. We have used them partly to spice up the food, and also because the spices had a healing ability. It also happened that in the past, food, and beverages that became too old were seasoned, they simply wanted to hide the unpleasant taste with different spices. Now we know for sure that spices and herbs are extremely useful and healthy for us. Most spices are rich in antioxidants. They also contain important minerals, including magnesium, and it is said that the stronger a spice, the more magnesium is in it. Magnesium is good for our muscles and for our nervous system. Useful super spices do good for the body and the mind. You may not think that the spices are of any use when using so small quantities in cooking. But if...
5 Tips to Choosing Healthy Food

5 Tips to Choosing Healthy Food

Foods
Most of us have experienced how difficult it is to combine healthy eating habits with a busy everyday life. Here you get five simple tricks that make it easier to stick to your habits even when family, exercise, and household chores require a lot of your time. 1. Buy healthy ingredients Refill your pantry every time you shop with good foods that you already know can turn into a healthy meal when the time is short. Good and healthy ingredients to have at home are eggs, cottage cheese, quiver, crispbread, mackerel in tomato sauce, frozen berries and vegetables (spinach, wok vegetables, green peas for example), onions, frozen chicken/salmon / Quorn, oatmeal, rice, nuts, bananas, lentils, and crushed tomatoes. 2. Eat less varied Well, you heard right ... You don't have to eat different...
5 Tips for a Healthier Diet

5 Tips for a Healthier Diet

Foods
That we humans should eat healthily is something we all know, not only to help us keep fit, but also because good food give us a better life. Unfortunately, few of us eat as healthy as we should when it is considered complicated and in many cases more expensive than unhealthy food. But is it really as difficult and expensive as many claims? The truth is that eating healthy doesn't have to be as difficult or expensive as some people think. The following five tips you will be able to start eating healthier without unnecessary hassle and above all without ruining yourself. 1. Learn what and how much your body needs The first step to a healthier lifestyle is to clarify what it is you need to eat and how much. Among other things, you need to make sure you get all the vitamins and min...