10 Foods You Should Eat Every Week
It can be perceived as a jungle to know which food is healthy and good for you - for real. Here are 10 food groups that according to the research are good for you and that you should include in your diet every week.
Some foods are marketed as healthy without the support of the research. Then there are good foods that are raised to the skies but which are not really better than others. Here you can read which foods are particularly nutritious and ensure that you get a good nutritional intake. You do not need to get into all food groups every day, but preferably every week!
Root fruits
A really good source of carbohydrates! It contains fiber, vitamins, minerals, and antioxidants. Vary between carrot, parsnip, potatoes, root celery, cabbage root, beetroot, peas, black root, sweet pot...