Tuesday, October 22
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Author: foodtrotter

10 Foods You Should Eat Every Week

10 Foods You Should Eat Every Week

Healthy Food
It can be perceived as a jungle to know which food is healthy and good for you - for real. Here are 10 food groups that according to the research are good for you and that you should include in your diet every week. Some foods are marketed as healthy without the support of the research. Then there are good foods that are raised to the skies but which are not really better than others. Here you can read which foods are particularly nutritious and ensure that you get a good nutritional intake. You do not need to get into all food groups every day, but preferably every week! Root fruits A really good source of carbohydrates! It contains fiber, vitamins, minerals, and antioxidants. Vary between carrot, parsnip, potatoes, root celery, cabbage root, beetroot, peas, black root, sweet pot...
A Guide to Asian Food

A Guide to Asian Food

Food cultures
Interest in other food cultures is strong and especially Asian food is available in almost every city and coyntry. Asian cuisine is basically developed according to a concept and holds similar tastes and "rules" but all countries in Asia have nevertheless somehow left their own mark on the diet and the different dishes. No wonder maybe if you think about how big Asia is and that not even in smaller countries, there are different food traditions in north, south (in different parts of the country. China, India, Cambodia, Japan, Korea, the Philippines, Taiwan, Thailand and Vietnam are all included as countries in Asian cuisine, but in their own way. In each country, there are of course also more regional specialties. However, you still think exclusively when talking about Asian food...
14 Great Cooking Tips From Star Chefs

14 Great Cooking Tips From Star Chefs

Cooking tips
There is no such thing as "being bad at cooking". Anyone can become a great cook. You just need the right tips and tricks. If you are not really good, just know a few simple tricks that will make it easier to cook good food. In this article, we show you 14 tips that are very useful that will help you cook delicious food like a professional chef. 1. Use frying pans in Teflon only to cook food that otherwise sticks to the frying pan: otherwise, it is better to use normal frying pans since the heat is better distributed then. 2. Use a Dutch oven -  a cast iron pot that gives a small smoky taste. 4. Before you whisk the eggs, squeeze the egg yolks with a fork: it will be easier to mix then! 5. Crack the egg against a flat surface instead of against an edge: the opening become...
How to Start Cooking Thai Food

How to Start Cooking Thai Food

Food cultures
Start cooking Thai food If someone asks me what products to buy to start Thai food, I would recommend the following: Fish sauce When cooking Thai food, use fish sauce instead of salt. It does not smell good in the bottle but the smell disappears when the fish sauce is added to the food. Expect 1-2 tbsp for a recipe for 2-4 port. There are several brands and you can choose which one you like. Oyster sauce Oyster sauce is often used for wok dishes. Also, count here with 1-2 tbsp for a recipe for 2-4 port. Those who want vegetarian food can instead use a sauce on mushroom soy (Vegetarian Mushroom Soy Sauce). Do not accidentally remove the fish sauce from the Oyster brand when you have oyster sauce. Wok sauce Mix 1 tbsp fish sauce, 1 tbsp oyster sauce, 1 tbsp soy, ½ tbsp ...
A Guide to Asian Spices

A Guide to Asian Spices

Food cultures
Asian food includes many different food cultures with a great variety of variety. Broadly speaking, one can distinguish Indian, Southeast Asian, Chinese, and Japanese food. What gives the Asian food a special character is certain products such as coconut fat/milk, bamboo shoots and rice or noodles, special sauces such as soy and Asian fish sauce, as well as some spices for example: Coriander has a very special sweet, slightly bitter taste and is used extensively, both fresh leaves and seeds. Ginger and carrot have a strong, characteristic taste similar to each other, but the ginger is sweet. Lemongrass acts as an alternative to lemon, with its sour taste. Occurs, among other things in wok dishes, marinades. Chill fruit, the world's most flavored, so also in Asia. Spice...
A Guide to Chinese Cuisine

A Guide to Chinese Cuisine

Food cultures
Chinese cuisine goes far back in time with an extensive history. It is considered one of the world's mother kitchens alongside Roman and Iranian cuisine. From China today, Chinese cuisine is found all over the world. What is known today about Chinese cuisine has long since emerged and enriched with imported raw materials, inventions, and cooking techniques. In China, it is often said that the Beijing man and his use of fire gave rise to the first kitchen over 400,000 years ago. However, other more modest reports consider that Chinese cuisine started during the Chinese Stone Age when rice and noodles began to be used as part of the diet. Chopsticks began to be used a little later and wok became popular during the Tang Dynasty. Most familiar Chinese dishes eaten today were added at the...
Why Should we Eat Healthy Food?

Why Should we Eat Healthy Food?

Healthy Food
Everyone knows that you should eat healthy food. Most people probably also know, at least in large, what good food is. Nevertheless, many people feel unwell, feel tired, or suffer from some other illness. Maybe we think somewhere deep down that our mood can be linked to the diet we have and what we eat, but nothing is done about it. With little insight into what actually happens in our bodies when we eat poorly (poor food, eating too much or far too little) it is very difficult to understand how we can subject ourselves to such treatment. Research has consistently found that eating a nutritious can improve concentration and thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving skills and stronger mental recall. Blood Sugar levels That ...
5 Tips to Choosing Healthy Food

5 Tips to Choosing Healthy Food

Foods
Most of us have experienced how difficult it is to combine healthy eating habits with a busy everyday life. Here you get five simple tricks that make it easier to stick to your habits even when family, exercise, and household chores require a lot of your time. 1. Buy healthy ingredients Refill your pantry every time you shop with good foods that you already know can turn into a healthy meal when the time is short. Good and healthy ingredients to have at home are eggs, cottage cheese, quiver, crispbread, mackerel in tomato sauce, frozen berries and vegetables (spinach, wok vegetables, green peas for example), onions, frozen chicken/salmon / Quorn, oatmeal, rice, nuts, bananas, lentils, and crushed tomatoes. 2. Eat less varied Well, you heard right ... You don't have to eat different...
5 Tips for a Healthier Diet

5 Tips for a Healthier Diet

Foods
That we humans should eat healthily is something we all know, not only to help us keep fit but also because good food gives us a better life. Unfortunately, few of us eat as healthy as we should when it is considered complicated and in many cases more expensive than unhealthy food. But is it really as difficult and expensive as many claims? The truth is that eating healthy doesn't have to be as difficult or expensive as some people think. Detoxing is a great place to start, but there are also many other tips that are worth considering for a healthier diet. A great place to start is things like detox teas. If you decide to go that route, make sure to find the one that is best for you and check How long does rescue detox ice last. The following five tips you will be able to...
Food in Different Cultures

Food in Different Cultures

Food cultures
Everyone knows what food is, but in order to establish an exact definition, it is whatever living organisms can take, either for nutrition or for pleasure. Food has many different functions for humans and it is not only that it is important for our survival. Food is something that also fulfills a cultural and social function that can be very important. In principle, all cultures and countries have different types of food that are particularly representative of them. For example, India is very well known for its incredibly strong food, the UK is known for its Fish'n'chips, Japan is known for being the creator of sushi, and so on. But it is not only the countries that have different types of food such, but also many religions. Food can be a very typical characteristic of different reli...