What You Should Know About Spices and Seasoning
For thousands of years, humans around the world have used herbs and spices for their healing effects and for flavoring the food. Spices and herbs are perfect in soups, stews, cooked dishes, sauces, and even desserts. Spices are a good source of magnesium and other minerals. Generally speaking, the stronger the spice, the more magnesium it contains.
In addition to the herbs providing that little extra in the food, they are part of a healthy diet because they contain plenty of healing substances. Researchers at the US Department of Agriculture recently conducted a study on common herbs and spices. The study shows that many popular spices and herbs are a good source of natural antioxidants. In addition, it was found that the total phenolic content of the herbs was higher than berries, ...