
5 Tips to Choosing Healthy Food
Most of us have experienced how difficult it is to combine healthy eating habits with a busy everyday life. Here you get five simple tricks that make it easier to stick to your habits even when family, exercise, and household chores require a lot of your time.
1. Buy healthy ingredients
Refill your pantry every time you shop with good foods that you already know can turn into a healthy meal when the time is short. Good and healthy ingredients to have at home are eggs, cottage cheese, quiver, crispbread, mackerel in tomato sauce, frozen berries and vegetables (spinach, wok vegetables, green peas for example), onions, frozen chicken/salmon / Quorn, oatmeal, rice, nuts, bananas, lentils, and crushed tomatoes.
2. Eat less varied
Well, you heard right ... You don't have to eat different...