
5 Ways to Stimulate appetite
Hunger is a natural phenomenon that alerts you when it is time to refill your stomach. This process is natural for everyone as hormones are in charge of hunger. However, there are times one might lose interest in anything food.
Loss of appetite is not so good as it deprives the body of access to nutrients. If it proceeds for too long, it can predispose one to infirmities. This might be due to mood changes, sad occurrences, illness, stress, depression, medications, etc.
As a result, one needs to consider healthy ways of returning the appetite online. This is not about forcing yourself to eat. Such a habit might even make you throw up. However, the idea is to support the body to feel hungry naturally so you can eat to satisfaction.
From consuming water to using nat...