You Are Not Old, You’re Wise: How To Eat Right For Your Age
As we age, our dietary needs change. The food that we ate when we were younger may not be the best for us as we get older. This guide will help you to eat right for your age, and to maintain a healthy diet no matter how many years you have behind you. So, whether you're in your twenties or seventies, keep reading to learn more about the best foods to eat!
The USDA's food pyramid is outdated - learn about the new MyPlate guidelines
The eating guidelines set forth by the United States Department of Agriculture (USDA) have evolved over the years. Originally, the USDA released a food pyramid that intended to show people which food groups they should prioritize in their diets. While it was a great start, the food pyramid was outdated and lacked details related to eating right for one's ag...